"Lose Weight in 30 Days" is a little helper for you to lose weight. I heard that many people use it to get rid of their "swimming ringlets". It sets a 30-day plan for you, like a personal trainer, arranges various exercises, and also gives you a diet guide, which will definitely make you sweat. However, some people say that if this thing can really help you lose ten pounds in a month, you have to stick to it every day, so you can't just use it for a few days and then throw it away in the corner to collect dust. If you really want to lose weight, then try it with a healthy diet. After all, the software is well-intentioned, and you have to take it seriously!
A few minutes a day can replace an hour at the gym.
3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat
Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history
There's no equipment needed, you can do your workouts at home at any time.
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